Life Performance Wellness is a performance coaching company offering a complete Training performance package for:

Triathletes (From Sprint to Iron Distance)
Cyclists (Sportive, Time Trial & Enduro)
Runners (5k to Marathon)

We only work with a small and select client base to ensure a personal and performance led service.  Below is a brief overview of how we work.

How We Work

Life Performance Wellness Coaches pride themselves on a personal and professional service, Once we have been contacted by the Athlete we work through a process designed to help the Coach and Athlete start to build a functioning training plan that fits with the athletes lifestyle, work & family commitments.

1. Athlete will be contacted via email or phone to discuss basic training requirements
2. Athlete will be sent coaching questionnaire, time management planner,
3. Once your coach receives the documents we will arrange a Skype or telephone call to speak more in-depth about the training plan, client will also be set up with a Training Peaks account (unless they have one already then instructions will be sent on how to link the coaches account to their account
4. then a weekly / fortnightly Skype/Telephone call to discuss previous weeks, and next weeks sessions.

For more information or if you have any questions please use the Contact us form