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Training Update

27/10/2013

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1st Week back after tooth removal. 
I have taken the view to take lots of steps back and start almost from the beginning.
2 Swim
3 Runs
2 Bricks
1 Core/ Conditioning
i trained for 5 hours 55 mins, it was great to be back


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It's Gone

19/10/2013

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It has been a long and painful process, but i have finally had the Abscess ridden tooth removed, its taken lots of phone calls, and lots of stroppy emails, but finally the tooth was removed on 10th October, there was a recovery period but i have to say i really feel like a different person. i would estimate i would have been operating at 65-70%, constantly feeling run down and a total lack of motivation, so the training really begins again NOW..... until my next appointment on 12th Nov (unless that's cancelled again)

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