After a disappointing 2013 race/training season I decided to take my end of season break early.

I wanted to use this period to concentrate on my Coaching Protégés, and look for an alternative approach to my winter training, I can't afford to move somewhere sunny over the winter months (as much as I would like to) so the only option I have is to renovate my Garage, as a complete non DIY-er this is a massive project to me. when I say renovate, I mean try and make it weather proof, and remove the spiders that have been living there for many years, I will miss their company during my Turbo sessions (but not looking over my shoulder to make sure they diddent climb all over me)

Ill add some pictures, of the progress.

There comes a time when no matter how much you want something, it's just not within your grasp, I'm not saying give up just take a step back,

Reassess,

Rebuild.

I have reached that point. Over the past few months I have had a few medical issues, tooth abcess after abcess wears you down mentally and physically. So I Have decided to cancel all races for 2013, take the time to sort the issues, improve my weaknesses and go into 2014 season stronger than ever.

You may have noticed the lack of movement and the downtime that this site has been experiencing recently, this was due to the previous web address being given to someone else… so I have re-launched the site under

www.lpwcoaching.com

And it appears that all systems are go,