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Week 2 of winter training and what a surprise, it's gone wrong. After a great brick session on Sunday and a surprisingly good swim on Monday, Tuesday I woke up with blocked nose, sore chest & throat and training thrown out the window, a week of recovery ahead, as I'm writing this on Saturday 21st I'm planning a full return on Monday 23rd with a steady 6hrs planned. Now where's the bloody tissues gone......
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I know it's bizarre that I'm talking about winter training mid September but, as I cancelled all my races for this year I decided that I would take my break early then have a long steady build up to Lanzarote Ironman17th May 2014. I know it's a long way off but this will enable me to work on my weaknesses. So as a motivational tool for me I will add a weekly update with my training hours. As I have previously said I have two massive weak areas that I have to improve in. 1) Weight loss - I will never be fast unless I dump the excess podge 2) become a runner, once again, point 1will also help with this. Wish me luck... 9th-15th Sept 13 Total hrs 6:35 5 bike 5 Run 1 weights & Core |
