I know it's bizarre that I'm talking about winter training mid September but, as I cancelled all my races for this year I decided that I would take my break early then have a long steady build up to Lanzarote Ironman17th May 2014.
I know it's a long way off but this will enable me to work on my weaknesses.
So as a motivational tool for me I will add a weekly update with my training hours.
As I have previously said I have two massive weak areas that I have to improve in.
1) Weight loss - I will never be fast unless I dump the excess podge
2) become a runner, once again, point 1will also help with this.
Wish me luck...
9th-15th Sept 13
Total hrs 6:35
1 weights & Core